Confidence that lasts a lifetime, built one belt at a time
Traditional Korean Taekwondo for the whole family. We help kids and adults grow braver, stronger and more sure of themselves, on the mat and off it, at 25+ dojangs across Australia and PNG.
You know there is more in them
Maybe they have gone quiet lately. Maybe they hang back when you wish they would step forward, or something happened at school and their spark dimmed. You are not looking to raise a fighter. You want a child who feels safe, holds their head up, and believes they can handle whatever comes their way. That is the change parents notice most at Toogee, and it starts in the very first class.
What your family gains at Toogee
Taekwondo builds far more than kicks and punches. Here is what changes for students of every age.
Real confidence
Every belt is earned by setting a goal, performing in front of others, and staying composed under pressure. The confidence is real because it is worked for, not handed out. It is the shift shy and anxious kids feel first.
Focus and discipline
Structured classes, repetition and the patience to progress build attention and self-control. Many parents notice calmer, more focused behaviour at school and at home.
Practical self-defence
Alongside traditional Korean technique, we draw on Jiu-Jitsu, Muay Thai and Kali so students can protect themselves at any range, and read a situation to stay out of trouble in the first place.
Genuine fitness
Kicking, footwork and pad work build strength, flexibility, balance and stamina. A real workout that rarely feels like one, at any starting point.
A place to belong
Parents and kids train side by side and grade together, backed by instructors and training partners who keep the whole family coming back.
Something to work toward
The grading system gives every student clear goals and a visible record of progress, from white belt to black, and the resilience that comes from earning it.
More than a class. A community with somewhere to go.
Toogee Martial Arts is not one studio hoping to keep the lights on. It is a network built over more than 30 years, and that changes what your membership is worth.
A lineage you can trust.
Toogee was founded by Grand Master Robert Frost, a 9th Dan who has taught traditional Korean Taekwondo for over 40 years. You are learning the real art, taught properly.
Train anywhere, at no extra cost.
With 25+ dojangs across New South Wales, Queensland and Papua New Guinea, you can train at any Toogee location while you travel or if you move. Same curriculum, same grading, recognised everywhere.
A clear path forward.
From your first white belt to black belt and beyond, plus camps and tournaments to test yourself and meet the wider Toogee family. There is always a next step.
The Belt Journey:
White to Black Belt
Every student follows the same path to Black belt, earned one grading at a time. And Black belt isn't the finish line, it's where the real learning begins.
White
Yellow
Green
Blue
Brown
Black
White
The beginning. An open mind and the fundamentals.
Yellow
Putting down roots. Stances, blocks and basic kicks take hold.
Green
Growth. Technique and patterns start to sprout.
Blue
Reaching higher. Sparring and more advanced patterns.
Brown
Strength. Technique becomes controlled, consistent and deep.
Black
Mastery, and a new beginning. Ready for the dan ranks ahead.
Between each colour, students earn stripes at regular gradings – so progress is steady, visible and always within reach, whatever your age or starting point. Beyond black belt, the journey continues through the dan ranks.
Real students. Real growth. Real results.
Don't take our word for it. From kids who've found their confidence to adults returning to training after decades away, here's what Toogee students say about Toogee Martial Arts.
I joined Toogee Martial Arts Calliope about 4 years ago to build up my confidence and help bring me out of my shell after an incident at school. During these years, I have learned discipline, respect and responsibility. I have achieved many goals along the way, and built good relationships with my peers and instructors. If you are looking to make new friends, gain confidence and discipline, I highly recommend joining TMA. Thank you for all you've given me
The Instructors at Toogee are very knowledgeable and there's a class for everyone in the family. I walked in one day on a whim and have never looked back, finding Toogee has truly been life changing! It's a great privilege to have the opportunity the train with Grand Master Frost.
Returning to training after a 25 year break renewed my self-confidence and increased my fitness. I’ve loved being able to learn along side my children too. We have gained great benefit from learning how to defend ourselves whilst instilling discipline and respect into our everyday lives. Toogee Martial Arts has taught my family to trust and believe in ourselves and encourage others to always do their best, to include everyone & to be supportive. Our efforts are rewarded by progressing through the grades as we improve our skills. I am now a 1st Dan Instructor & my children reached 1st grade with the goal of achieving black belt. We are very proud to be part of Toogee Martial Arts.
Joined with my son almost 2 years ago to help build some self confidence for both of us. Had so much fun that my whole family have signed up to. Love being able to train alongside my kids and husband. Is a great environment and so family friendly for all ages. The instructors are amazing and so encouraging. Definitely recommend coming along and giving it a go.
Start in three simple steps
Book your free trial.
Fill in a short form for your nearest dojang. One of our instructors will be in touch to set up your two free classes.
Come and try two classes, free.
No gear, no experience, no pressure. Wear comfortable clothes, bow in, and give it a go.
Join the family.
If it feels right, your instructor will talk you through the next step after your second class. If not, there is no obligation at all.
Questions parents ask us first
Children can start from age 4 in our Little Ninjas program, designed specifically for 4–7 year-olds. It uses games and activities to build focus, coordination and confidence, and kids progress into our junior and main classes as they grow.
No. Most people walk in with no experience. Every program is built to take complete beginners, and your first two classes are free so you can try before you commit. You’ll be shown the fundamentals from your very first session.
You’re never too old. Toogee has students of every age, including adults returning after decades away and members over 50 in our Seniors program. Classes scale to your fitness and ability, so you progress at your own pace.
Just wear comfortable clothes you can move in – track pants and a t-shirt are ideal, and no shoes. Once you join, you’ll be fitted for a dobok, the traditional Taekwondo uniform.
Toogee teaches traditional Korean Taekwondo based on the original Chang-Hon system, including the Chon-Ji patterns. We also cover the Kukkiwon (Olympic) style and blend in elements of Jiu-Jitsu, Muay Thai and Kali for a well-rounded, practical self-defence program.
Both are striking martial arts, but Taekwondo is Korean and known for dynamic kicking — fast, high and spinning kicks — while karate is Japanese/Okinawan and relies more on hand strikes and linear movement. Taekwondo also has its own patterns (hyung/poomsae) and an Olympic sport discipline.
Start with two free classes
No experience, no gear, no pressure. Find your nearest dojang and book your free trial today. We cannot wait to see you in class.
First two classes free · All ages welcome · No experience needed
