Muay Thai

Authentic traditional Thai boxing.

Two classes

Beginners to intermediate – available for all fitness levels.

Advanced / Fighters class – by invitation only. Classes will vary in content, volume and intensity depending on individual fighter’s competition schedule. This class is for Fighters and Advanced Students working with Fighters to assist them in preparing for their fights. This class will include fitness, interval training, specific strength and flexibility training and of course bag work, pad work and partnered drills and implementation of advanced concepts and technique.