Online Seniors Stretch & Tone Class
Open Mat Sparring & BBQ – All Disciplines
Open to all disciplines. Timed Rounds. Spar as many or as few rounds as you like, test your fitness, learn from your mistakes. BBQ and refreshments available afterwards
Open to all disciplines. Timed Rounds. Spar as many or as few rounds as you like, test your fitness, learn from your mistakes. BBQ and refreshments available afterwards