Open to all disciplines. Timed Rounds. Spar as many or as few rounds as you like, test your fitness, learn from your mistakes. BBQ and refreshments available afterwards
Mixed session. Beginners will share the mat with professional fighters. You can focus on one discipline or rotate between all three.
An introduction to the grappling arts for junior students
2 full time Personal Trainers / Registered Coaches available for private fitness, Martial Arts or Tournament training