Living Longer Living Stronger is an exciting and affordable exercise program to help older people improve their physical strength and fitness. It is a progressive training program designed to improve strength, balance, coordination and endurance.
As well as increasing strength, other likely benefits of the program include:
Toogee Martial Arts is your local COTA NSW trained and qualified exercise professional, licenced to deliver your program in Raymond Terrace. We understand your exercise needs, phone or text 0418686241 to book your FREE trial class.