Living Longer, Living Stronger

Exercise classes for over 50’s

Living Longer Living Stronger is an exciting and affordable exercise program to help older people improve their physical strength and fitness. It is a progressive training program designed to improve strength, balance, coordination and endurance.

As well as increasing strength, other likely benefits of the program include:

• improved balance
• increased mobility
• reduced risk of falls
• preventing or managing arthritis, osteoporosis, diabetes and heart disease
• speeding up recovery from illness
• reducing lower back pain
• improved ability to undertake daily living tasks
• opportunities for social interaction
• improvement in self-esteem and mental wellbeing

Toogee Martial Arts is your local COTA NSW trained and qualified exercise professional, licenced to deliver your program in Raymond Terrace. We understand your exercise needs, phone or text 0418686241 to book your FREE trial class.