Gymnastics is a fun activity that is the foundation for all sports and physical activity.
Gymnastics teaches participants how to move, roll, jump, swing and turn upside down. Gymnastics is an exciting activity and sport for its unique contribution to general fitness, coordination, agility, strength, balance and speed.
Gymnastics provides a sound foundation in movement for boys and girls of all ages. This allows everyone to develop their whole body which is useful in all other sports and activities.